To always feel best, it is important to take measures for keeping the lungs healthy. But many people don’t take measures to keep their lungs healthy. They even don’t stop smoking to take better care of their lungs. In addition, environmental toxins and eating a harmful diet such as inflammatory foods can also leave negative impacts on your lungs.
Some lung problems can also affect the quality of your life. These lung problems include asthma and pulmonary fibrosis. If you don’t use medications or visit your doctor to reduce these diseases, then these problems can destroy your lungs.
You can reduce the risks of lung problems if you take steps for better health. According to the chest specialist in Islamabad, nutrient-rich foods will effectively protect your lung health. These foods will also reduce the risks of lung damage and other problems related to the lungs.
The quality of the lungs depends on the number of nutrients that you consume from your foods. Additionally, some minerals and vitamins also contribute to better lung health. You will not be able to consume these nutrients if you don’t eat healthy foods regularly.
Foods for Healthy Lungs
Here are healthy foods, for improving and preventing lung diseases, that will not improve lung health but also mental health indirectly:
1.Peppers
When you make a list of veggies that are full of vitamin C, peppers will be among the top. The function of vitamin C in the body is to act as an antioxidant. People who smoke usually experience bad lung health. These people need vitamin C in high amounts. Therefore, vitamin C is an essential vitamin for people who smoke.
In addition, the effects of smoke also affect the levels of antioxidant storage in the body. It is a fact that there will be a decrease in antioxidant levels. Doctors recommend that people who smoke need to consume vitamin C more than people who don’t smoke. According to estimation, people who smoke will consume an extra 35 mg of vitamin C.
Some studies also indicate smokers can get more benefits from vitamin C. The results of these studies are that smokers who consume vitamin C in higher amounts have better lung functions. There will be more negative impacts on the lungs if smokers don’t consume vitamin C in higher amounts.
2. Walnuts
Walnuts are among the best sources of magnesium. When the body gets this electrolyte from walnuts in healthy amounts, it supports the muscles in the lungs. Doctors also recommend walnuts for people who smoke and who want to improve their lung health.
Walnuts don’t only provide magnesium but they also contain omega-3 fatty acids in higher amounts. Healthy levels of omega-3 fatty acids play a role in reducing inflammation in the lungs. The consumption of this nutrient also eases the process of breathing.
The driven compounds from omega-3 fatty acids can also help the body to overcome lung infections. All these benefits for the lungs make it essential to use walnuts every day.
3. Apples
No matter which part of the world you live in, you have heard that the use of apples keeps a doctor away. The benefits of apples are many and the use of apples is equally beneficial for everyone.
Scientific studies also show the use of apples can also promote lung health. For instance, a study indicated that the consumption of apples slows the process of decline in lung function. This study also further indicates that consuming five apples in a week will effectively improve lung function and reduce the risks of COPD.
In addition, the consumption of apples can also lower the dangers of asthma as well as lung cancer. High levels of antioxidants in apples such as vitamin C show effectiveness against lung problems.
4. Blueberries
There are many reasons why we call blueberries superfoods. They are superfoods because they leave a number of positive effects on the body. Additionally, they also improve lung health.
There is also a presence of flavonoids that protect the health of the lungs when we age. However, researchers will conduct more studies about the effects of blueberries on the body. In addition, the use of blueberries can also decrease the severity of COPD in people with breathing problems.
5. Tomatoes
Tomatoes and products that people make from tomatoes are among the best sources of lycopene. This antioxidant will effectively improve your lung health. Additionally, the consumption of tomatoes will also reduce inflammation in patients with asthma.
Tomatoes will also improve lung functions in patients who are experiencing COPD. A study explored the effects of tomatoes on asthma patients. The study found that there were fewer risks of the prevalence of asthma in these people.
The Final Words!
Without taking good care of lung health it will be impossible to stay comfortable all the time. Therefore, take steps for improving your lung health.
