It can be hard to quit smoking if your life is stressful, and not everyone you encounter is supportive. You can break your bond with cigarettes, so read on to find out how!
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.
At our addiction treatment center, we understand the unique challenges associated with recovering from substance abuse. We know that it can be difficult to take the first steps and embark on the path towards sobriety. That’s why we’re committed to providing a supportive environment and comprehensive treatment services that are tailored to each individual’s needs. Our team of dedicated professionals is here to provide guidance and support during all stages of recovery. Together, we’ll work towards long-term success and lasting wellness.
Clean your house, as thoroughly as possible, once you quit smoking. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.
It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should quit smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Quit smoking as soon as possible. Choose today as the day instead of putting it off to a future date. If you quit this moment, you lower your risk of disease. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
If you discover that gradually quitting your smoking isn’t working for you, then try completely quitting altogether. Lots of smokers discover that the only method they can quit for good is immediately stopping their smoking. You must find the method that works best for you, whether that’s gradually quitting or immediately quitting.
Make a mantra of the top reasons why you are quitting smoking. If you are feeling very tempted to light up a cigarette, be sure to repeat your mantra over and over again until the urge goes away. This is a powerful way for you to take your mental and physical focus off of your nicotine withdrawal and to put it on other important wants and needs.
After the information you have just read, you should have greater self-confidence that you can finally break your smoking habit. Make sure you also spread your new found knowledge to other smokers, who want to quit, so that they can be successful too.